Lee Freeman 30:04 row
6,564
Meters
30:04.0
Time
2:17.4
Pace
386
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 115 |
May 19, 2026 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 6,564 | 2:17.4 | 135 | 770 | 386 | 22 | 152 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 22 | 137 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 22 | 144 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 23 | 152 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 | 156 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 23 | 159 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 23 | 164 |
| 30:04.0 | 8 | 4:10.0 | 22 | 377 | 0 | 0 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.