Lee Freeman 3000m row
3,000
Meters
13:33.5
Time
2:15.5
Pace
178
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 113 |
May 21, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:33.5 | 3,000 | 2:15.5 | 140 | 787 | 178 | 21 | 121 |
| 2:41.1 | 600 | 2:14.2 | 145 | 804 | 36 | 22 | 87 |
| 2:45.1 | 1,200 | 2:17.5 | 134 | 763 | 35 | 21 | 93 |
| 2:43.8 | 1,800 | 2:16.5 | 138 | 791 | 36 | 22 | 138 |
| 2:42.8 | 2,400 | 2:15.6 | 140 | 773 | 35 | 21 | 142 |
| 2:40.8 | 3,000 | 2:14.0 | 145 | 805 | 36 | 21 | 148 |
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Workout Graph
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