Lee Freeman 4000m row
4,000
Meters
18:29.0
Time
2:18.6
Pace
234
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 113 |
May 23, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.0 | 4,000 | 2:18.6 | 131 | 759 | 234 | 22 | 144 |
| 3:44.4 | 800 | 2:20.2 | 127 | 737 | 46 | 21 | 136 |
| 3:44.0 | 1,600 | 2:20.0 | 128 | 739 | 46 | 22 | 141 |
| 3:43.7 | 2,400 | 2:19.8 | 128 | 756 | 47 | 22 | 143 |
| 3:39.2 | 3,200 | 2:17.0 | 136 | 771 | 47 | 23 | 148 |
| 3:37.7 | 4,000 | 2:16.0 | 139 | 793 | 48 | 23 | 153 |
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Workout Graph
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