Lee Freeman 23:33 row
5,008
Meters
23:33.1
Time
2:21.0
Pace
290
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 112 |
May 27, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.1 | 5,008 | 2:21.0 | 125 | 738 | 290 | 18 | 145 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 132 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 18 | 143 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 18 | 145 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 18 | 151 |
| 23:33.1 | 769 | 2:18.5 | 132 | 777 | 46 | 18 | 158 |
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Workout Graph
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