Lee Freeman 22:24 row
5,015
Meters
22:24.4
Time
2:14.0
Pace
303
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 111 |
May 29, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.4 | 5,015 | 2:14.0 | 145 | 811 | 303 | 19 | 156 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 139 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 19 | 152 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 19 | 160 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 18 | 165 |
| 22:24.4 | 529 | 2:16.4 | 138 | 797 | 32 | 17 | 165 |
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Workout Graph
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