Lee Freeman 23:11 row
5,015
Meters
23:11.4
Time
2:18.7
Pace
293
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 112 |
May 30, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.4 | 5,015 | 2:18.7 | 131 | 758 | 293 | 21 | 140 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 | 127 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 22 | 140 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 22 | 142 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 | 145 |
| 23:11.4 | 711 | 2:14.5 | 144 | 808 | 43 | 22 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.