Lee Freeman 20:38 row
4,521
Meters
20:38.6
Time
2:16.9
Pace
267
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 111 |
May 31, 2026 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.6 | 4,521 | 2:16.9 | 136 | 776 | 267 | 22 | 150 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 22 | 134 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 23 | 144 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 23 | 153 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 23 | 160 |
| 20:38.6 | 144 | 2:14.0 | 145 | 839 | 9 | 20 | 163 |
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Workout Graph
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