Lee Freeman 3000m row
3,000
Meters
12:51.4
Time
2:08.5
Pace
187
Calories
93
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 110 |
June 02, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:51.4 | 3,000 | 2:08.5 | 165 | 872 | 187 | 22 | 93 |
| 2:34.9 | 600 | 2:09.0 | 163 | 859 | 37 | 22 | 88 |
| 2:35.6 | 1,200 | 2:09.6 | 161 | 856 | 37 | 22 | 97 |
| 2:35.7 | 1,800 | 2:09.7 | 160 | 855 | 37 | 23 | 92 |
| 2:33.0 | 2,400 | 2:07.5 | 169 | 894 | 38 | 23 | 91 |
| 2:32.2 | 3,000 | 2:06.8 | 172 | 898 | 38 | 23 | 97 |
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Workout Graph
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