Lee Freeman 3000m row
3,000
Meters
13:44.7
Time
2:17.4
Pace
176
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 111 |
June 03, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:44.7 | 3,000 | 2:17.4 | 135 | 768 | 176 | 23 | 138 |
| 2:47.5 | 600 | 2:19.5 | 129 | 730 | 34 | 22 | 127 |
| 2:48.4 | 1,200 | 2:20.3 | 127 | 748 | 35 | 22 | 132 |
| 2:45.7 | 1,800 | 2:18.0 | 133 | 760 | 35 | 24 | 140 |
| 2:42.6 | 2,400 | 2:15.5 | 141 | 797 | 36 | 24 | 147 |
| 2:40.6 | 3,000 | 2:13.8 | 146 | 806 | 36 | 25 | 148 |
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Workout Graph
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