Lee Freeman 20:00 row
4,517
Meters
20:00.0
Time
2:12.8
Pace
274
Calories
93
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 111 |
June 04, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,517 | 2:12.8 | 149 | 822 | 274 | 22 | 93 |
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 52 | 22 | 94 |
| 8:00.0 | 883 | 2:15.9 | 139 | 780 | 52 | 23 | 92 |
| 12:00.0 | 889 | 2:14.9 | 142 | 810 | 54 | 22 | 95 |
| 16:00.0 | 905 | 2:12.5 | 150 | 825 | 55 | 22 | 94 |
| 20:00.0 | 957 | 2:05.3 | 178 | 915 | 61 | 23 | 92 |
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Workout Graph
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