Lee Freeman 4000m row
4,000
Meters
17:33.4
Time
2:11.6
Pace
244
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 112 |
June 05, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:33.4 | 4,000 | 2:11.6 | 153 | 833 | 244 | 22 | 153 |
| 3:32.6 | 800 | 2:12.8 | 149 | 812 | 48 | 22 | 141 |
| 3:33.2 | 1,600 | 2:13.2 | 148 | 827 | 49 | 22 | 151 |
| 3:30.3 | 2,400 | 2:11.4 | 154 | 838 | 49 | 23 | 156 |
| 3:29.5 | 3,200 | 2:10.9 | 156 | 842 | 49 | 23 | 159 |
| 3:27.7 | 4,000 | 2:09.8 | 160 | 849 | 49 | 23 | 160 |
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Workout Graph
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