Lee Freeman 5000m row
5,000
Meters
21:58.5
Time
2:11.8
Pace
306
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 112 |
June 06, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.5 | 5,000 | 2:11.8 | 153 | 835 | 306 | 23 | 151 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 23 | 132 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 802 | 60 | 23 | 144 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 806 | 60 | 23 | 150 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 827 | 61 | 23 | 156 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 969 | 66 | 27 | 174 |
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Workout Graph
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