Lee Freeman 15:01 row
3,423
Meters
15:01.7
Time
2:11.7
Pace
209
Calories
90
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 111 |
June 29, 2026 12:28:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.7 | 3,423 | 2:11.7 | 153 | 834 | 209 | 21 | 90 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 22 | 87 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 22 | 89 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 20 | 94 |
| 15:01.7 | 5 | 2:50.0 | 71 | 545 | 0 | 0 | 94 |
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