Lee Freeman 20:11 row
4,421
Meters
20:11.5
Time
2:17.0
Pace
261
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 112 |
June 30, 2026 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.5 | 4,421 | 2:17.0 | 136 | 775 | 261 | 22 | 147 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 22 | 137 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 22 | 142 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 22 | 151 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 23 | 154 |
| 20:11.5 | 39 | 2:27.4 | 109 | 626 | 2 | 16 | 153 |
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Workout Graph
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