Lee Freeman 20:05 row
4,279
Meters
20:05.2
Time
2:20.8
Pace
247
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 111 |
July 07, 2026 08:13:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.2 | 4,279 | 2:20.8 | 125 | 737 | 247 | 21 | 140 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 21 | 133 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 | 130 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 21 | 147 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 22 | 150 |
| 20:05.2 | 15 | 2:53.3 | 67 | 692 | 1 | 0 | 150 |
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Workout Graph
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