Lee Freeman 20:05 row
4,534
Meters
20:05.2
Time
2:12.9
Pace
275
Calories
101
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 111 |
July 09, 2026 12:32:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.2 | 4,534 | 2:12.9 | 149 | 821 | 275 | 21 | 101 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 21 | 89 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 21 | 102 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 21 | 106 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 22 | 108 |
| 20:05.2 | 15 | 2:53.3 | 67 | 692 | 1 | 0 | 107 |
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Workout Graph
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