Lee Freeman 22:25 row
5,015
Meters
22:25.6
Time
2:14.1
Pace
302
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 112 |
July 13, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.6 | 5,015 | 2:14.1 | 145 | 807 | 302 | 21 | 146 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 22 | 109 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 21 | 145 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 22 | 155 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 22 | 162 |
| 22:25.6 | 548 | 2:12.8 | 149 | 840 | 34 | 21 | 163 |
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Workout Graph
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