Lee Freeman 20:05 row
4,335
Meters
20:05.9
Time
2:19.0
Pace
253
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 113 |
July 21, 2026 07:58:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.9 | 4,335 | 2:19.0 | 130 | 755 | 253 | 21 | 144 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 21 | 131 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 21 | 140 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 21 | 150 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 22 | 157 |
| 20:05.9 | 18 | 2:43.8 | 80 | 610 | 1 | 0 | 157 |
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Workout Graph
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