Lee Freeman 3000m row
3,000
Meters
12:57.6
Time
2:09.6
Pace
187
Calories
110
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 111 |
September 24, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:57.6 | 3,000 | 2:09.6 | 161 | 865 | 187 | 20 | 110 |
| 2:35.5 | 600 | 2:09.5 | 161 | 856 | 37 | 22 | 105 |
| 2:38.8 | 1,200 | 2:12.3 | 151 | 816 | 36 | 20 | 117 |
| 2:38.3 | 1,800 | 2:11.9 | 152 | 841 | 37 | 19 | 119 |
| 2:37.3 | 2,400 | 2:11.0 | 155 | 846 | 37 | 19 | 116 |
| 2:27.7 | 3,000 | 2:03.0 | 188 | 974 | 40 | 24 | 95 |
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Workout Graph
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