Lee Freeman 20:02 row
4,536
Meters
20:02.4
Time
2:12.5
Pace
276
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 111 |
October 07, 2026 17:06:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.4 | 4,536 | 2:12.5 | 150 | 826 | 276 | 21 | 146 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 21 | 130 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 21 | 147 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 21 | 150 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 24 | 157 |
| 20:02.4 | 6 | 3:20.0 | 44 | 450 | 0 | 0 | 157 |
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Workout Graph
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