Lee Freeman 5000m row
5,000m
Meters
22:23.6
Time
2:14.3
Pace
295
Calories
165
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 108 |
September 12, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.6 | 5,000m | 2:14.3 | 144 | 796 | 20 | 165 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 20 | 148 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 20 | 162 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 20 | 166 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 20 | 173 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 20 | 179 |