Lee Freeman 30:00 row
6,327
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 121 |
August 30, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,327 | 2:22.2 | 122 | 714 | 357 | 24 | 154 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 24 | 137 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 24 | 148 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 24 | 159 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 24 | 164 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 24 | 165 |
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Workout Graph
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