Lee Freeman 40:03 row
8,231
Meters
40:03.3
Time
2:25.9
Pace
455
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 123 |
September 02, 2023 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.3 | 8,231 | 2:25.9 | 112 | 681 | 455 | 23 | 150 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 | 126 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 136 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 23 | 146 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 | 154 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 | 156 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 | 160 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 | 161 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 | 164 |
| 40:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 | 164 |
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Workout Graph
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