Lee Freeman v4:00/2:00r...4 row
3,804
Meters
16:00.0
Time
2:06.1
Pace
237
Calories
153
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 127 |
September 03, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,804 | 2:06.1 | 174 | 888 | 28 | 153 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 28 | 112 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 28 | 145 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 28 | 176 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 28 | 180 | |
| r: 2:00 | 343 | ||||||
| r1,335 |
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Workout Graph
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