Lee Freeman 5000m row
5,000
Meters
22:29.1
Time
2:14.9
Pace
294
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 127 |
September 04, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.1 | 5,000 | 2:14.9 | 143 | 784 | 294 | 26 | 154 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 57 | 26 | 140 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 759 | 58 | 26 | 149 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 783 | 59 | 27 | 156 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 797 | 59 | 27 | 160 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 851 | 61 | 28 | 168 |
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Workout Graph
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