Lee Freeman 20:00 row
4,083
Meters
20:00.0
Time
2:26.9
Pace
224
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 125 |
September 05, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,083 | 2:26.9 | 110 | 672 | 224 | 25 | 133 |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 25 | 121 |
| 8:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 24 | 128 |
| 12:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 25 | 131 |
| 16:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 25 | 140 |
| 20:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 26 | 147 |
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Workout Graph
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