Lee Freeman 20:00 row
4,169
Meters
20:00.0
Time
2:23.9
Pace
234
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 124 |
September 07, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,169 | 2:23.9 | 117 | 702 | 234 | 24 | 139 |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 24 | 121 |
| 8:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 25 | 132 |
| 12:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 24 | 141 |
| 16:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 25 | 148 |
| 20:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 25 | 154 |
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Workout Graph
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