Lee Freeman v2:00/1:00r...8 row
3,825
Meters
16:00.0
Time
2:05.4
Pace
240
Calories
165
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 124 |
September 08, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,825 | 2:05.4 | 177 | 900 | 29 | 165 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 29 | 145 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 29 | 158 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 30 | 168 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 29 | 167 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 29 | 171 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 168 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 172 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 171 | |
| r: 1:00 | 169 | ||||||
| r1,210 |
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Workout Graph
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