Lee Freeman 20:00 row
4,058
Meters
20:00.0
Time
2:27.8
Pace
221
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 124 |
September 12, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,058 | 2:27.8 | 108 | 663 | 221 | 24 | 133 |
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 24 | 121 |
| 8:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 24 | 126 |
| 12:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 24 | 134 |
| 16:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 25 | 143 |
| 20:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 26 | 145 |
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Workout Graph
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