Lee Freeman 20:00 row
4,113
Meters
20:00.0
Time
2:25.8
Pace
227
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 127 |
September 14, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,113 | 2:25.8 | 113 | 681 | 227 | 24 | 142 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 24 | 120 |
| 8:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 24 | 130 |
| 12:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 24 | 160 |
| 16:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 24 | 147 |
| 20:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 25 | 153 |
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Workout Graph
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