Lee Freeman 20:00 row
4,240
Meters
20:00.0
Time
2:21.5
Pace
242
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 125 |
September 19, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,240 | 2:21.5 | 124 | 726 | 242 | 25 | 147 |
| 4:00.0 | 777 | 2:34.4 | 95 | 645 | 43 | 23 | 128 |
| 8:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 25 | 142 |
| 12:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 25 | 152 |
| 16:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 26 | 156 |
| 20:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 26 | 160 |
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Workout Graph
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