Lee Freeman 20:00 row
4,173
Meters
20:00.0
Time
2:23.7
Pace
232
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 124 |
September 20, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,173 | 2:23.7 | 118 | 696 | 232 | 25 | 144 |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 25 | 128 |
| 8:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 25 | 138 |
| 12:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 26 | 146 |
| 16:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 26 | 154 |
| 20:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 26 | 155 |
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Workout Graph
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