Lee Freeman 20:00 row
4,274
Meters
20:00.0
Time
2:20.3
Pace
242
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 126 |
September 23, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,274 | 2:20.3 | 127 | 726 | 242 | 26 | 146 |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 26 | 129 |
| 8:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 26 | 142 |
| 12:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 26 | 148 |
| 16:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 27 | 156 |
| 20:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 27 | 157 |
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Workout Graph
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