Lee Freeman 20:00 row
4,036
Meters
20:00.0
Time
2:28.6
Pace
220
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 126 |
September 26, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,036 | 2:28.6 | 107 | 660 | 220 | 25 | 133 |
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 42 | 24 | 123 |
| 8:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 25 | 122 |
| 12:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 25 | 131 |
| 16:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 25 | 153 |
| 20:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 26 | 140 |
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Workout Graph
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