Lee Freeman 20:00 row
4,117
Meters
20:00.0
Time
2:25.7
Pace
227
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 125 |
September 28, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,117 | 2:25.7 | 113 | 681 | 227 | 25 | 146 |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 25 | 131 |
| 8:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 25 | 142 |
| 12:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 25 | 146 |
| 16:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 25 | 153 |
| 20:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 26 | 158 |
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Workout Graph
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