Lee Freeman 20:00 row
4,155
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 124 |
September 29, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,155 | 2:24.4 | 116 | 693 | 231 | 25 | 141 |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 25 | 124 |
| 8:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 25 | 137 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 25 | 143 |
| 16:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 26 | 147 |
| 20:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 26 | 156 |
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Workout Graph
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