Lee Freeman 20:00 row
4,079
Meters
20:00.0
Time
2:27.0
Pace
224
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 126 |
October 04, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,079 | 2:27.0 | 110 | 672 | 224 | 24 | 137 |
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 24 | 125 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 24 | 132 |
| 12:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 25 | 140 |
| 16:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 25 | 143 |
| 20:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 25 | 146 |
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Workout Graph
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