Pascal MOUZON v1000m/1:07r...3 row
3,000
Meters
17:37.0
Time
2:56.1
Pace
151
Calories
97
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 3,060 |
| Overall Time | 20:03.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 113 |
March 05, 2022 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.0 | 3,000 | 2:56.1 | 64 | 520 | 18 | 97 | |
| 5:52.0 | 1,000 | 2:56.0 | 64 | 520 | 18 | 99 | |
| r: 1:07 | 28 | ||||||
| 5:47.1 | 1,000 | 2:53.5 | 67 | 530 | 18 | 97 | |
| r: 1:01 | 16 | ||||||
| 5:57.9 | 1,000 | 2:58.9 | 61 | 510 | 17 | 95 | |
| r: 0:18 | 16 | ||||||
| r60 |
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Workout Graph
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