Pascal MOUZON v1000m/2:29r...4 row
4,000m
Meters
22:11.9
Time
2:46.4
Pace
206
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 4,061m |
| Overall Time | 29:04.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 115 |
April 29, 2022 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 4,000m | 2:46.4 | 76 | 561 | 24 | |
| 5:52.4 | 1,000m | 2:56.2 | 64 | 520 | 21 | |
| r: 2:29 | 13m | |||||
| 5:28.9 | 1,000m | 2:44.4 | 79 | 570 | 24 | |
| r: 2:02 | 13m | |||||
| 5:26.3 | 1,000m | 2:43.1 | 81 | 577 | 24 | |
| r: 2:07 | 18m | |||||
| 5:24.3 | 1,000m | 2:42.1 | 82 | 582 | 25 | |
| r: 0:15 | 17m | |||||
| r61m |
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Workout Graph
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