Pascal MOUZON v500m/0:55r...4 row
3,000m
Meters
16:37.7
Time
2:46.2
Pace
154
Calories
103
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 3,043m |
| Overall Time | 20:10.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 117 |
April 30, 2022 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.7 | 3,000m | 2:46.2 | 76 | 561 | 22 | 103 | |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 23 | 100 | |
| r: 0:55 | 14m | ||||||
| 5:30.6 | 1,000m | 2:45.3 | 77 | 566 | 21 | 106 | |
| r: 1:15 | 15m | ||||||
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 22 | 111 | |
| r: 1:23 | 14m | ||||||
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 23 | 95 | |
| r43m |
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Workout Graph
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