Pascal MOUZON v500m/0:57r...4 row
3,000m
Meters
16:58.6
Time
2:49.7
Pace
154
Calories
97
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 3,039m |
| Overall Time | 20:40.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 114 |
May 02, 2022 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.6 | 3,000m | 2:49.7 | 72 | 546 | 22 | 97 | |
| 3:05.8 | 500m | 3:05.8 | 55 | 487 | 20 | 90 | |
| r: 0:57 | 12m | ||||||
| 5:41.2 | 1,000m | 2:50.6 | 70 | 542 | 21 | 95 | |
| r: 1:18 | 13m | ||||||
| 5:32.3 | 1,000m | 2:46.1 | 76 | 562 | 22 | 102 | |
| r: 1:27 | 14m | ||||||
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 23 | 100 | |
| r39m |
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Workout Graph
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