Pascal MOUZON v500m/0:57r...4 row
3,000m
Meters
16:45.9
Time
2:47.6
Pace
154
Calories
95
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 3,058m |
| Overall Time | 20:27.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 115 |
May 03, 2022 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.9 | 3,000m | 2:47.6 | 74 | 555 | 21 | 95 | |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 19 | 95 | |
| r: 0:57 | 23m | ||||||
| 5:37.4 | 1,000m | 2:48.7 | 73 | 550 | 21 | ||
| r: 1:18 | 11m | ||||||
| 5:30.1 | 1,000m | 2:45.0 | 78 | 567 | 23 | ||
| r: 1:27 | 24m | ||||||
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 22 | ||
| r58m |
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Workout Graph
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