Pascal MOUZON v500m/0:57r...4 row
3,000m
Meters
16:38.9
Time
2:46.4
Pace
154
Calories
104
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 3,047m |
| Overall Time | 20:20.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 116 |
May 06, 2022 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.9 | 3,000m | 2:46.4 | 76 | 561 | 22 | 104 | |
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 22 | 96 | |
| r: 0:57 | 14m | ||||||
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 22 | 107 | |
| r: 1:18 | 17m | ||||||
| 5:22.8 | 1,000m | 2:41.4 | 83 | 586 | 23 | 111 | |
| r: 1:27 | 16m | ||||||
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 21 | 100 | |
| r47m |
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Workout Graph
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