Pascal MOUZON v500m/0:57r...4 row
3,000m
Meters
16:58.1
Time
2:49.6
Pace
153
Calories
103
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 3,056m |
| Overall Time | 20:40.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 114 |
May 08, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.1 | 3,000m | 2:49.6 | 72 | 546 | 21 | 103 | |
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 20 | 98 | |
| r: 0:57 | 18m | ||||||
| 5:42.8 | 1,000m | 2:51.4 | 70 | 539 | 21 | 103 | |
| r: 1:18 | 19m | ||||||
| 5:23.4 | 1,000m | 2:41.7 | 83 | 584 | 23 | 108 | |
| r: 1:27 | 19m | ||||||
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 21 | 101 | |
| r56m |
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Workout Graph
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