Pascal MOUZON v500m/0:57r...4 row
3,000m
Meters
16:38.5
Time
2:46.4
Pace
155
Calories
108
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 3,050m |
| Overall Time | 20:20.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 115 |
May 09, 2022 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.5 | 3,000m | 2:46.4 | 76 | 561 | 23 | 108 | |
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 20 | 102 | |
| r: 0:57 | 16m | ||||||
| 5:30.6 | 1,000m | 2:45.3 | 77 | 566 | 23 | 108 | |
| r: 1:18 | 15m | ||||||
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 23 | 112 | |
| r: 1:27 | 19m | ||||||
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 24 | 109 | |
| r50m |
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Workout Graph
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