Pascal MOUZON v750m/1:00r...4 row
3,000
Meters
16:37.4
Time
2:46.2
Pace
153
Calories
98
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 20:37.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 110 |
May 17, 2022 10:25:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.4 | 3,000 | 2:46.2 | 76 | 562 | 22 | 98 | |
| 4:11.5 | 750 | 2:47.6 | 74 | 555 | 22 | 94 | |
| r: 1:00 | 15 | ||||||
| 4:12.4 | 750 | 2:48.2 | 73 | 552 | 21 | 96 | |
| r: 1:00 | 13 | ||||||
| 4:10.1 | 750 | 2:46.7 | 76 | 559 | 21 | 98 | |
| r: 1:00 | 23 | ||||||
| 4:03.4 | 750 | 2:42.2 | 82 | 581 | 25 | 103 | |
| r: 1:00 | 21 | ||||||
| r72 |
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Workout Graph
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4 x 750m / 1 min easy by KREW/LiveRowing