Pascal MOUZON v4:19/1:00r...3 row
2,250
Meters
12:28.7
Time
2:46.3
Pace
115
Calories
100
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,532 |
| Overall Time | 15:28.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 116 |
May 21, 2022 09:03:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.7 | 2,250 | 2:46.3 | 76 | 561 | 23 | 100 | |
| 4:19.2 | 750 | 2:52.8 | 68 | 533 | 22 | 95 | |
| r: 1:00 | 145 | ||||||
| 4:09.4 | 750 | 2:46.2 | 76 | 562 | 24 | 100 | |
| r: 1:00 | 118 | ||||||
| 4:00.1 | 750 | 2:40.0 | 85 | 593 | 26 | 103 | |
| r: 1:00 | 19 | ||||||
| r282 |
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Workout Graph
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3 x 750m / 1 min easy by KREW