Pascal MOUZON v3:00/0:30r...7 row
3,000
Meters
16:59.1
Time
2:49.8
Pace
151
Calories
68
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,201 |
| Overall Time | 20:29.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 115 |
June 03, 2022 09:01:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.1 | 3,000 | 2:49.8 | 71 | 545 | 24 | 68 | |
| 3:00.2 | 500 | 3:00.2 | 60 | 505 | 21 | 86 | |
| r: 0:30 | 42 | ||||||
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 24 | 57 | |
| r: 0:30 | 18 | ||||||
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 26 | 46 | |
| r: 1:00 | 34 | ||||||
| 1:19.9 | 250 | 2:39.8 | 86 | 595 | 29 | 90 | |
| r: 0:30 | 46 | ||||||
| 1:21.4 | 250 | 2:42.8 | 81 | 579 | 27 | 91 | |
| r: 0:30 | 38 | ||||||
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 25 | 50 | |
| r: 0:30 | 23 | ||||||
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 22 | 86 | |
| r201 |
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Workout Graph
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500m/0:30r x 2, 500m/1:00r, 250m/0:30r x 2, 500m/0:30r, 500m by KREW