Pascal MOUZON v1:30/r...7 row
2,988
Meters
17:14.2
Time
2:53.0
Pace
149
Calories
93
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,316 |
| Overall Time | 19:29.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 115 |
June 11, 2022 08:57:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.2 | 2,988 | 2:53.0 | 68 | 532 | 25 | 93 | |
| 1:30.0 | 234 | 3:12.3 | 49 | 469 | 20 | 81 | |
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 24 | 92 | |
| r: 0:30 | 72 | ||||||
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 26 | 95 | |
| r: 0:30 | 76 | ||||||
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 29 | 96 | |
| r: 0:45 | 109 | ||||||
| 2:51.5 | 500 | 2:51.5 | 69 | 538 | 26 | 94 | |
| r: 0:30 | 71 | ||||||
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 25 | 94 | |
| 1:30.0 | 255 | 2:56.4 | 64 | 519 | 22 | 94 | |
| r328 |
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Workout Graph
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Morning rowing by KREW