Pascal MOUZON v1:30/r...7 row
3,025
Meters
16:50.7
Time
2:47.0
Pace
153
Calories
87
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,239 |
| Overall Time | 19:05.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 111 |
June 29, 2022 09:09:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.7 | 3,025 | 2:47.0 | 75 | 544 | 25 | 87 | |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 21 | 87 | |
| 2:43.2 | 500 | 2:43.2 | 81 | 573 | 24 | ||
| r: 0:30 | 27 | ||||||
| 2:49.3 | 500 | 2:49.3 | 72 | 531 | 26 | ||
| r: 0:30 | 36 | ||||||
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 28 | ||
| r: 0:45 | 85 | ||||||
| 2:47.7 | 500 | 2:47.7 | 74 | 536 | 26 | ||
| r: 0:30 | 66 | ||||||
| 2:50.8 | 500 | 2:50.8 | 70 | 526 | 25 | ||
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 23 | ||
| r214 |
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Workout Graph
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Morning rowing by KREW